10 Quick Weight Loss Tricks That Work
Tips to lose weight that will allow us to eliminate the excess kilos and, also, quickly to be able to look perfect at any time
one of the most common wishes among people trying to lose weight is to get it quickly. That is, if you can lose five kilos in two weeks, instead of a month, much better. A theory that totally contradicts what is recommended by doctors and nutritionists, who mostly agree that losing weight little by little is healthier than doing it quickly.
However, for those who do not have time to lose because they want to shed excess pounds as soon as possible , there are some strategies that can work. Tricks to lose weight that allow you to show off a perfect body as soon as possible, reducing the fat present in the body and achieving the goal set in record time.
The first is to maintain a constant caloric deficit . The reason is that if we don’t burn more calories than we eat, it will be difficult (or almost impossible) to lose weight. It is useless to burn 2000 calories doing sports if we later eat 3,000 calories. Therefore, the first thing is to choose the right food and do enough sport to feel full, even if you consume fewer calories than you burn.
Strategies to lose weight fast
The next step is to reduce the number of calories we eat . But that does not mean eating less, but eating differently. Nutritionist Jenna Hope explains to T3 that “healthy proteins and fats promote more stable blood glucose levels, keeping you fuller.” That’s why choosing the foods you get the most calories from correctly is critical to your success.
Combining diet and sport is essential to achieve the goal of losing weight
It is also important not to completely eliminate any food group from our diet. According to nutritionist Isabel Butler, “the best way to reduce weight and maintain yourself is by following a balanced and healthy diet , without rejecting any food group.” Therefore, carbohydrates are not bad, you just have to take them with caution. Also, it’s good to choose complex carbohydrates like whole grains or legumes over simple carbohydrates like sugar as they release energy more slowly and are healthier. However, it is not always possible to perform all these steps at once, so a solution would go through food replacements. Whether through protein shakes, energy bars or other substitutes, these products help control the number of calories ingested in a meal and, at the same time, guarantee its nutritional value.
Ultimately, these are strategies that can help everyone to lose weight, although some people will prefer to do it one way and others a different way. For example, there are those who decide on intermittent fasting : it is about condensing all the food that will be taken throughout the day in an eight-hour window, so that the rest of the day is fasted. It is known as the 16: 8 diet, although another version is the 5: 2 diet, where you eat normally for five consecutive days and reduce caloric intake to the maximum the other two days of the week. Of course, to carry out this type of diet, it is essential to consult beforehand with a nutrition expert so that he can inform us of how we can apply intermittent fasting in our case.
The importance of sport
All experts agree that exercising is vital to losing weight, but it is not always taken into account. Therefore, they recommend increasing calorie burning through sports . Not only is it essential to lose weight but it will also make us feel better about ourselves as it helps us to have more willpower that, incidentally, will help us face our diets.
But what sport to do? It is always said that the best is the one with which we feel comfortable and like, but the experts at T3 go a step further: in addition to cardio, we focus on weight training . The reason is that, with strength training we continue to burn calories once the exercise is finished, so it is the ideal in any weight loss process . It is also advisable to change the intensity of your workouts . Alternating between aerobic (running at a gentle pace, cycling or swimming) and anaerobic (running faster or weight training) is very interesting, since it helps the body vary in how it burns calories. Getting a smartwach will help us control the heart rate to know how our body responds to effort.
Strength training with weights is the best way to lose weight quickly
Finally, two very simple strategies: drink more water and less alcohol , since we need the body to be constantly hydrated and, if possible, without ingesting empty calories; and keep a record of our progress , since it will help us both not to decline in the final goal of losing weight and to identify some problems that we may have to lose weight.