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Back Pain – Mythbuster

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and […]
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Explaining Back Pain

Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some […]
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Osteoporosis

What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone
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Get better at push-ups

  Why is important to do more push-ups? It is important not only because you build upper body strength, but because you will reduce the risk of cardiovascular disease. A […]
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