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Sciatica

Sciatica (also called radicular pain) is commonly used to describe radiating leg pain. It is caused by inflammation or compression of the lumbosacral nerve roots (L4-S1) forming the sciatic
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Back Pain – Mythbuster

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s
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Knee arthroscopy. Does it work?

What is knee arthroscopy? Arthroscopy is a minimally invasive surgical procedure in which a fiberoptic endoscope is inserted into the joint through a small incision. The surgeon makes a second
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Explaining Back Pain

Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some point. Pain can be intense and is one
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Osteoporosis

What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone
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Get better at push-ups

  Why is important to do more push-ups? It is important not only because you build upper body strength, but because you will reduce the risk of cardiovascular disease. A study by JAMA (The
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10 Quick Weight Loss Tricks

10 Quick Weight Loss Tricks That Work Tips to lose weight that will allow us to eliminate the excess kilos and, also, quickly to be able to look perfect at any time one of the most common wishes
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