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Weight loss myths

Mythbusting https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss   The top four weight loss myths (by Renee J. Rogers) Myth 1: The need to choose Diet
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Keep yourself active and fit!!!

Why is so important to keep yourself active and fit? Globally people are becoming less active, this is partly due to a busy life style. We have become reliant on our cars, using these for even
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Sciatica

Sciatica (also called radicular pain) is commonly used to describe radiating leg pain. It is caused by inflammation or compression of the lumbosacral nerve roots (L4-S1) forming the sciatic
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Back Pain – Mythbuster

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s
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Knee arthroscopy. Does it work?

What is knee arthroscopy? Arthroscopy is a minimally invasive surgical procedure in which a fiberoptic endoscope is inserted into the joint through a small incision. The surgeon makes a second
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Explaining Back Pain

Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some point. Pain can be intense and is one
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Osteoporosis

What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone
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