Home Blog


Weight loss myths

Mythbusting https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss   The top four weight loss myths (by Renee J. Rogers) Myth 1: The need to choose Diet
Read more

Keep yourself active and fit!!!

Why is so important to keep yourself active and fit? Globally people are becoming less active, this is partly due to a busy life style. We have become reliant on our cars, using these for even
Read more


Sciatica (also called radicular pain) is commonly used to describe radiating leg pain. It is caused by inflammation or compression of the lumbosacral nerve roots (L4-S1) forming the sciatic
Read more

Back Pain – Mythbuster

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s
Read more

Knee arthroscopy. Does it work?

What is knee arthroscopy? Arthroscopy is a minimally invasive surgical procedure in which a fiberoptic endoscope is inserted into the joint through a small incision. The surgeon makes a second
Read more

Explaining Back Pain

Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some point. Pain can be intense and is one
Read more


What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone
Read more
  • 1
  • 2