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Mythbusting https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss   The top four weight loss myths (by Renee J. Rogers) Myth 1: The need to choose Diet Read more

A study published by the Lancet in 2018, reported that almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, with the biggest increase seen in Read more

Why is so important to keep yourself active and fit? Globally people are becoming less active, this is partly due to a busy life style. We have become reliant on our cars, using these for even Read more

Sciatica (also called radicular pain) is commonly used to describe radiating leg pain. It is caused by inflammation or compression of the lumbosacral nerve roots (L4-S1) forming the sciatic Read more

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s Read more

What is knee arthroscopy? Arthroscopy is a minimally invasive surgical procedure in which a fiberoptic endoscope is inserted into the joint through a small incision. The surgeon makes a second Read more

Magnetic resonance imaging (MRI) is commonly used to diagnose structural abnormalities in the shoulder. However, clinical findings may not be the source of symptoms (article). In this study was Read more

  The shoulder The shoulder is a ball (head of the humerus) and socket (glenoid cavity of the scapula) joint. There is a space between the acromion (which is part of the scapula) and the top Read more

Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some point. Pain can be intense and is one Read more

What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone Read more