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We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s Read more
What is knee arthroscopy? Arthroscopy is a minimally invasive surgical procedure in which a fiberoptic endoscope is inserted into the joint through a small incision. The surgeon makes a second Read more
Magnetic resonance imaging (MRI) is commonly used to diagnose structural abnormalities in the shoulder. However, clinical findings may not be the source of symptoms (article). In this study was Read more
The shoulder The shoulder is a ball (head of the humerus) and socket (glenoid cavity of the scapula) joint. There is a space between the acromion (which is part of the scapula) and the top Read more
Back pain is one of the most common reasons that people go to the doctor, and it is a leading cause of disability worldwide. Almost everyone has it at some point. Pain can be intense and is one Read more
What is osteoporosis? Osteoporosis is a disease that is characterized by low bone mass, deterioration of bone tissue, and disruption of bone microarchitecture: it can lead to compromised bone Read more
Regular physical activity is associated with health benefits, including improvements in physical and mental health, as well as decreased risk of chronic disease and mortality. Pregnancy is a Read more
Why is important to do more push-ups? It is important not only because you build upper body strength, but because you will reduce the risk of cardiovascular disease. A study by JAMA (The Read more
10 Quick Weight Loss Tricks That Work Tips to lose weight that will allow us to eliminate the excess kilos and, also, quickly to be able to look perfect at any time one of the most common wishes Read more
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