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Should children lift weights?

Don’t worry Mum and Dad. Your kids can lift weights. Let’s start with some common Myths . Resistance training will stunt the growth of children No scientific evidence indicates that
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Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic pain syndrome diagnosed by the presence of widespread body pain. The disease is characterised by generalized body pain, fatigue, sleep disturbance,
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How to burn FAT faster?

In order to use fat (Free Fatty Acids –  FFA) as your main fuel, you need to exercise at low intensity (e.g. cycling, walking) so the body has the capacity to mobilize and oxidize fat
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Frozen Shoulder

What is Frozen Shoulder? Frozen Shoulder, also known as Adhesive Capsulitis, is a condition where the capsule, a membrane which encloses the shoulder joint, becomes thickened and tight. This
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Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis, affecting an estimated 302 million people worldwide, and is a leading cause of disability among older adults. The knees, and hips, are
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Weight loss myths

Mythbusting https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss   The top four weight loss myths (by Renee J. Rogers) Myth 1: The need to choose Diet
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Keep yourself active and fit!!!

Why is so important to keep yourself active and fit? Globally people are becoming less active, this is partly due to a busy life style. We have become reliant on our cars, using these for even
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Sciatica

Sciatica (also called radicular pain) is commonly used to describe radiating leg pain. It is caused by inflammation or compression of the lumbosacral nerve roots (L4-S1) forming the sciatic
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Back Pain – Mythbuster

We are busting myths and reinforcing what the latest evidence says is best for your back. Myth 1: Moving will make my back pain worse Fact: Don’t fear twisting and bending, it’s
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